Our 4D Approch — What Makes MYWP Different

Pregnancy isn’t an illness to treat. It’s the most beautiful thing your body and your relationship will ever create. But if you’re pregnant after years of PCOS, thyroid, diabetes, fibroids, or repeated treatments like IVF, it’s natural to worry:

Nourish

Learn exactly what, why, when & how to eat. Simple, home-made, scientific meals to avoid deficiencies in mom & future illnesses in your baby.

Cleanse

Gentle natural detox practices to help your body clear out toxins, avoid unnecessary medicines & stay light.

Strengthen & Oxygenate

Daily pregnancy-specific yoga & pranayama. Boosts your energy, lowers risk of high BP, diabetes, preterm birth — and helps you achieve a smooth natural delivery.

De-stress & Manifest

Music, affirmations, meditation — plus special techniques that teach you how to talk to your baby in the womb. Fathers bond too. Your stress reduces, your baby feels secure.

Our 13-Week Step-By-Step Program

WEEKS 1-3

  • Basics of pregnancy care & essential lifestyle changes
  • Home nutrition plans — what to eat, when & why
  • Simple gut-cleansing & hydration rituals to set the foundation

WEEKS 4-6

  • How to sit & sleep correctly for circulation & comfort
  • Visualization to emotionally connect with your baby
  • Garbh Sanskar practices proven to nurture baby’s intelligence

WEEKS 7-9

  • Understand delivery stages, pain management & realistic expectations
  • Learn birthing positions, breathing techniques & natural pain relief

WEEKS 10-13

  • Shift your entire mindset — from fear to joyful motherhood
  • Celebrate your changing body & prepare emotionally for newborn care
  • Guided sessions on caring for your baby & postpartum healing

Each week builds on the last, so by the end of 13 weeks, you’re not just prepared — you’re excited, empowered & deeply connected.

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